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How to Estimate Food Portions

April 13, 2015 by Keri Berstein Leave a Comment

How to Estimate Food Portions

How to estimate food portions….

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Filed Under: Clean Eating, How-to, Nutrition Tagged With: how to estimate food portions, how to measure food, portion distortion, portion size

Meet Keri!

As a personal trainer, nutritional counselor and dessert lover, I'll show you how simple, delicious and satisfying holistic living can be!
I also offer nutrition advice, healthy resources, fitness plans, and a glimpse into my personal lifestyle, and ways to work with me privately.
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Keri Bernstein is a Board Certified Holistic Health and Nutrition Coach, Pilates Instructor and Personal Trainer.
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