One of my favorite snacks is an apple with almond butter, peanut butter or even sunflower butter. I love this as a snack after I am done working out or even between lunch and dinner. I added chia seeds to the almond butter because chia seeds are loaded with fiber and protein It’s loaded with fiber, protein, Omega-3 fatty acids and many micronutrients. So this snack will keep you full and satisfied for hours. …
Smoothies aren’t just for drinking anymore. Try this delicious smoothie bowl that you can enjoy with a spoon. It’s almost like you’re eating dessert!…
An easy recipe that will bring the whole family together for breakfast….
Did you know that when you make juice from raw vegetables, your body absorbs the nutrients within 15 seconds? Talk about an energy shot! …
Nutty Cinnamon Quinoa Breakfast Bowl
1 cup quinoa (thoroughly rinsed)
2 cups water
1 teaspoon cinnamon
1 cup blueberries (or other desired berries)
1 cup strawberries (or other desired berries)
1/4 cup chopped walnuts, almonds (or other desired RAW nuts)
1-2 tbsp coconut or almond milk
Combine Quinoa and water in a sauce pan bring to a boil, cover and reduce to medium heat for 15 minutes or until all liquid is absorbed.
Transfer cooked quinoa into 4 bowls.
Add coconut or almond milk a little at a time until desired consistency.
Stir in cinnamon and berries. (I use frozen berries, it cools the quinoa quickly so I don’t have to wait!)
Sprinkle with nuts!
Eat and enjoy!!!